I DID IT!!!
I finished the Penang Bridge Run!
I did 22.3km at 2:54.38... I'm so happy!!!
Will update more soon!
Later..
PS: I'm typing this from the Tapah Dunkin' Donuts, using their free Wi-Fi.
posted by Julian @ 7:50 PM
Julian Runs!
Here lies a record of my humble attempts at long-distance sport.. but what the heck, I Love It!
Monday, June 25, 2007
I did 22.3km at 2:54.38... I'm so happy!!!
Will update more soon!
Later..
PS: I'm typing this from the Tapah Dunkin' Donuts, using their free Wi-Fi.
Julian Runs!
Here lies a record of my humble attempts at long-distance sport.. but what the heck, I Love It!
My Last Few Sweats! Pheww..
- Penang.. here I come!
- PG Marathon training..
- Some long due updates..
- HRM
- Happy Chinese New Year!!
- Happy New Year 2007!!
- What to do??
- Terrible...
- SG Marathon Training Log: Week 2 (Sept 11 - 17)
- SG (Half) Marathon training log
Sweat something out..
Upcoming Races
- 22 Jan 2006 - Great Eastern Pacesetters 30K (20K) *DONE!* (Official results)
- *DONE*3 Mar 2006 - AmBank-Kuala Lumpur International Marathon (21.1K)
- *MISSED*21 May 2006 - New Balance Pacesetters 15K
More running events (courtesy of Pacesetters Club)
Current PRs and Previous Performances
*UPDATED* 21K - *PR* 2:43.54: KL International Marathon (21K) - 5 March 2006. Read report!!
21K - 2:47.11: Desaru Pengerang Long-Distance Triathlon 2004 - Men's Relay Running 21K, Part 2 and Pictures
21K - 2:57: Singapore Marathon- 21K
*UPDATED* 20K - *PR* 2:36:33: Great Eastern Pacesetters 30K Run (20K)
15K - *PR* 1:57: New Balance-Pacesetters 15K Run 2005
10K - *PR*(for road race) 1:09:36: Subang Jaya 10K 2005 (read about it here)
10K (? - could be less) - *PR* 1:08:08: Powerman Malaysia 2004, Putrajaya (Mixed Relay 10K), Pictures
10K - 1:11:25: KL International Marathon '05. Read about it here
10K - 1:14.58: Adidas King Of The Road 2005. Read report.
10K - 1:16:25: Larian Mesra Rakan Cop 2005
10K - 1:19:23: Adidas King Of The Road 2004 10K
10K (approx 10.8K) - 1:24:06: Larian MPAJ 2004. Read report.
10K - 1:23:06 (PJ Half Marathon 2003)
7K - 55:36 (Olympic Day Run 2004)
6K - 36:44 (Ipoh Int'l Run)
5K - 36:47 (Malaysian Duathlon Series 1, Dataran Merdeka)
Other Cool Blogs
- runners' high - Azwar's site
- Jamie's Loft his alter ego Carbo Man - an inspiring, knowledgable runner and family man!
- Malaysian Runner - Gavin Bong's site; very inciteful, and inspiring - from running to music and whatever ticks his fancy. Highly recommended.
- KL Penguin Runners - a bunch of penguin-shaped runners to ran to shed those extra pounds
- Li-Hung's Site
Running with Passion Blog - der Pacemaker #1
- Rohaizad's Blog - Running and my other stuff
- -wandernut- - Wei Na's blog
- The Lonely Runner - The lonely runner that hails all the way from down south of Singapore!
- Petaling Runner - A Runner's Journal
- Kenny Tan's Running Blog - An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
- The Adventures of the Stone Crab (Ketam Batu) - The Rock Crab can run! And aspiring triathlete, too!
- Fitri's Think-Tanks - fitness coach, runner!
- Justin's Live To Run - An experimentation in running as an S&M activity. I love the pain...
- ~galnexdor~ - college girl, triathlete.. wah liao!
- Mei Jyn - My Two Bytes
- Mohd Fadzli - Run Around Naked?
- Stupe - Incoherent Ramblings
- Klang Runner Blog - Dinesh's blog
- Psy-cho-sis - The KNN man!!
- Pacesetters' Athletics Club Malaysia - KL's premier running club
- Runners Malaysia - a new running association in Malaysia to help new and existing runners!
- SwimBikeRun Malaysia Forum - New Malaysian Triathlete Forum! Lots of tips and race stories.
- Runner's World - need I say more?
- Bicycling
- Lance Armstrong - SEVEN-TIME Tour De France winner, cancer survivor
- Triathlon Malaysia - Triathlon events in Malaysia
- Powerman Malaysia - Duathlon events in Malaysia
- Trek Bicycles - Official (lifetime) sponsor for Lance, and I own one, too!
Runners' Blogs
Running/Swimming/Bike Websites:
2 Comments:
hey that's great to hear. bravo! ;p
Anon,
Thanks!! It was something I really enjoyed doing and suffering for!
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