Terrible...

I didn't get to train AT ALL, last week!! NADA... zipp!!!

My schedule was so crazy until I couldn't even spare an hour. My only workout (other that running around like a madman), was a bicycle ride yesterday morning at Putrajaya! My first bike ride in what... 6 months??

It was a short easy ride, about 45 minutes to an hour (I accidentally reset my computer), for about 18k.

Running: 0km!!!

Will resume training this week!